If you don't see the book you want on the shelf, Write it

Journaling is an effective way to get to know oneself and explore personal thoughts and feelings.

Journaling is a great way to gain clarity and insight about who you are and what you want out of life. It can also help to identify patterns of behavior that may be holding you back from achieving your goals. It is a great way to become more aware of your inner thoughts and feelings.

It's helpful to ask yourself questions when journaling, and it's important to answer them truthfully, no matter how dark or difficult they may be. This is how you can discover your true self and identify areas where you may need to make changes. Remember that your journal is private, so allow yourself to be candid without judgment or censorship.

Find a safe and secure place to keep your journal, where no one else can read it. From time to time, you may want to reread your entries to track your personal growth and progress. Remember that getting to know and accepting yourself can be a gradual process that requires patience and self-reflection.

One effective way to kickstart your thinking process is to write down three things that you are thankful for. Adding the date and a title to the page can help you create your own, personal journal and make the writing process more seamless -

The time of day for journaling is not important as you can do it anytime you have a free moment. However, it is a great idea to journal upon waking up while your mind is still transitioning from beta to theta state. During this time, your mind is still in the process of programming your subconscious mind, and journaling can help you delve deep into the process of writing your thoughts, while also being mindful of the mind-body connection.

The type of writing tools you need for your journaling is entirely personal to your choice. If you are a creative person, colors and pictures might best suit you. You could use a diary or even a lined pad. The tools themselves do not matter; what is important is that you get your thoughts out onto the paper, and learn thyself.